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GUT HEALTH
Our overall health and well-being have much to do with the integrity and wellbeing of our gut health. The gut microbiome is a collection...


Understanding Exosomes
In the realm of biology and medicine, there's a lot of talk about something called "exosomes." But what exactly are they? Let's break it...

Unlocking the Secret to Fuller, Healthier hair with Nutrafol
In a world where self-care is paramount, achieving vibrant and healthy hair has become a goal for many. While a plethora of hair care...
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Cathy Watkins - NP
Jun 6, 20211 min read
DIET AND EXERCISE OBSTACLES AND HOW TO JUMP THE HURDLES
“I don’t have time to cook.” Plan meals in advance. Make your grocery list from your meal plans. Keep frequently used staples on hand. Do...
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Cathy Watkins - NP
Feb 7, 20191 min read
EATING WELL
I really like a Paleo way of eating not only to promote healthy weight but for health and wellness. This dietary format includes fruits,...
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