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Cool Peel Laser: The Gentle Way to Refresh Your Skin
For anyone looking for a gentler, less invasive approach to skin rejuvenation, the Cool Peel Laser might be just what you need. This...
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Weight Loss
There are many factors that can influence weight loss, including diet, physical activity, sleep, stress, and genetics. To lose weight, it...
My Journey on Semaglutide - by Leslie Thomas
I lost 15 pounds taking Semaglutide. I wasn’t actively trying to lose weight and was actually happy at my current weight (which was 150)...
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Cathy Watkins - NP
- Mar 21
- 2 min
Cool Peel Laser: The Gentle Way to Refresh Your Skin
For anyone looking for a gentler, less invasive approach to skin rejuvenation, the Cool Peel Laser might be just what you need. This...
6 views0 comments
Cathy Watkins - NP
- Jan 5
- 1 min
Weight Loss
There are many factors that can influence weight loss, including diet, physical activity, sleep, stress, and genetics. To lose weight, it...
37 views0 comments
Cathy Watkins - NP
- Oct 18, 2022
- 3 min
My Journey on Semaglutide - by Leslie Thomas
I lost 15 pounds taking Semaglutide. I wasn’t actively trying to lose weight and was actually happy at my current weight (which was 150)...
79 views0 comments
Leslie Thomas - NP
- May 3, 2022
- 4 min
The Necked Truth by Leslie Thomas
HELLO MY LOVELIES! Back in 2008 Nora Ephron was on a talk show selling her book, “I feel badly about my neck, and other thoughts on being...
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Cathy Watkins - NP
- Jun 7, 2021
- 1 min
DIET AND EXERCISE OBSTACLES AND HOW TO JUMP THE HURDLES
“I don’t have time to cook.” Plan meals in advance. Make your grocery list from your meal plans. Keep frequently used staples on hand. Do...
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Cathy Watkins - NP
- Jun 7, 2021
- 1 min
THE TEEN SCENE
Young men and women are increasingly becoming more proactive in preventing the effects of normal aging. They are taking steps to enhance...
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Cathy Watkins - NP
- Jun 2, 2021
- 1 min
WOW SHOT AND THERMIVA!
There are several relatively simple and minimally invasive in-office procedures that can be performed to enhance feminine wellness. If...
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Cathy Watkins - NP
- Jun 2, 2021
- 1 min
ALL YOU'VE WANTED TO KNOW ABOUT VAGINAL REJUVENATION!
What Is ThermiVa? Also known as an electrocoagulation treatment, ThermiVa works to tighten the external (labia) and internal (vaginal)...
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Cathy Watkins - NP
- Feb 7, 2019
- 1 min
EATING WELL
I really like a Paleo way of eating not only to promote healthy weight but for health and wellness. This dietary format includes fruits,...
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Cathy Watkins - NP
- Dec 28, 2018
- 2 min
MAKING RESOLUTIONS WORK
Resolutions, particularly weight loss resolutions, are common this time of year but 30% are broken by February before they even get a...
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Cathy Watkins - NP
- Dec 19, 2018
- 3 min
HOLIDAY SURVIVAL WELLNESS GUIDE
Holidays are a time to enjoy family, friends, and holiday get togethers. These events frequently revolve around food despite there being...
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