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Understanding Exosomes

In the realm of biology and medicine, there's a lot of talk about something called "exosomes." But what exactly are they? Let's break it...

Unlocking the Secret to Fuller, Healthier hair with Nutrafol

In a world where self-care is paramount, achieving vibrant and healthy hair has become a goal for many. While a plethora of hair care...

Listen to your Heart: Heart Disease in Women

Heart disease in women is a significant health concern that often differs from heart disease in men in terms of risk factors, symptoms,...

DIET AND EXERCISE OBSTACLES AND HOW TO JUMP THE HURDLES

“I don’t have time to cook.” Plan meals in advance. Make your grocery list from your meal plans. Keep frequently used staples on hand. Do...

THE TEEN SCENE

Young men and women are increasingly becoming more proactive in preventing the effects of normal aging. They are taking steps to enhance...

WOW SHOT AND THERMIVA!

There are several relatively simple and minimally invasive in-office procedures that can be performed to enhance feminine wellness. If...

EATING WELL

I really like a Paleo way of eating not only to promote healthy weight but for health and wellness. This dietary format includes fruits,...

MAKING RESOLUTIONS WORK

Resolutions, particularly weight loss resolutions, are common this time of year but 30% are broken by February before they even get a...

HOLIDAY SURVIVAL WELLNESS GUIDE

Holidays are a time to enjoy family, friends, and holiday get togethers. These events frequently revolve around food despite there being...