Leslie Thomas - NPUnderstanding ExosomesIn the realm of biology and medicine, there's a lot of talk about something called "exosomes." But what exactly are they? Let's break it...
Cathy Watkins - NP Unlocking the Secret to Fuller, Healthier hair with NutrafolIn a world where self-care is paramount, achieving vibrant and healthy hair has become a goal for many. While a plethora of hair care...
Cathy Watkins - NP Listen to your Heart: Heart Disease in WomenHeart disease in women is a significant health concern that often differs from heart disease in men in terms of risk factors, symptoms,...
Cathy Watkins - NP Jun 7, 20211 minDIET AND EXERCISE OBSTACLES AND HOW TO JUMP THE HURDLES“I don’t have time to cook.” Plan meals in advance. Make your grocery list from your meal plans. Keep frequently used staples on hand. Do...
Cathy Watkins - NP Jun 7, 20211 minTHE TEEN SCENEYoung men and women are increasingly becoming more proactive in preventing the effects of normal aging. They are taking steps to enhance...
Cathy Watkins - NP Feb 7, 20191 minEATING WELLI really like a Paleo way of eating not only to promote healthy weight but for health and wellness. This dietary format includes fruits,...
Cathy Watkins - NP Dec 28, 20182 minMAKING RESOLUTIONS WORKResolutions, particularly weight loss resolutions, are common this time of year but 30% are broken by February before they even get a...